Here are 10 Healthy Foods to Always Keep at Home to Celebrate Nutrition Month

March 24, 2022
Posted in

The month of March is national nutrition month, and dietician, Mellisa Bernardini, MS, RD, LD put together a list of 10 foods to always have on hand at home to provide a foundation of good nutrition but doing so with foods that won’t drain your wallet. Check out Mellisa’s list in the video above and take your nutrition game to the next level by trying some of the recipes below:

BeansBlack Bean Breakfast Burrito: https://www.hannaford.com/recipe/black-bean-breakfast-burrito/12630
Black Bean Veggie Burgers: https://www.allrecipes.com/recipe/85452/homemade-black-bean-veggie-burgers/?lnkid=usspnt
EggsRoasted Red Pepper and Feta Frittata: https://www.budgetbytes.com/roasted-red-pepper-and-feta-frittata/
Breakfast Egg Muffins: https://lifemadesweeter.com/breakfast-egg-muffins/
Frozen VeggiesRoasted Frozen Vegetables: https://www.healthy-delicious.com/roast-frozen-vegetables/
Frozen FruitFruit Smoothie: https://www.eatingonadime.com/basic-fruit-smoothie-recipe/#wprm-recipe-container-15882
Whole Chicken/
Rotisserie Chicken		Roast Chicken: https://tastesbetterfromscratch.com/roast-chicken/
Homemade Chicken Stock: https://www.spendwithpennies.com/make-homemade-chicken-stock/#wprm-recipe-container-138388
LentilsTasty Lentil Tacos: https://www.allrecipes.com/recipe/222610/tasty-lentil-tacos/?lnkid=usspnt
Canned Fish (Tuna,
Salmon) 		Salmon Patties: https://www.allrecipes.com/recipe/9401/salmon-patties-i/
QuinoaQuinoa and Black Beans: https://www.allrecipes.com/recipe/49552/quinoa-and-black-beans/?lnkid=usspnt
One-Pot Mexican Quinoa: https://tasty.co/recipe/one-pot-mexican-quinoa
YogurtOvernight Oats: https://feelgoodfoodie.net/recipe/overnight-oats/#wprm-recipe-container-8144
Greek Yogurt Veggie Dip: https://tasty.co/recipe/greek-yogurt-veggie-dip
OatsClassic Meatloaf: https://www.quakeroats.com/cooking-and-recipes/classic-meatloaf
Savory Oatmeal Cheddar and Fried Egg: https://healthynibblesandbits.com/savory-oatmeal-cheddar-and-fried-egg/